Ashwagandha belongs to a class of herbal medicine known as the adaptogens, which improve our bodies’ resistance to stressors.
Mother Nature has provided us with wonderful herbs that simply by drinking them in the form of herbal tea, in conjunction with a healthy diet and exercise, can help us lose unwanted belly fat.
One of the biggest problems we face these days is a lack of sleep, or rather, a lack of quality sleep.
The smell of lavender is one of the most comforting, uplifting scents in the world. It is universally popular and recognised, being so popular that it is the most popular essential oil in the world.